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Articles by Lisa Taranto Butler & FitChix KC

Collection by Lisa Taranto Butler

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Health, fitness and women's issues/topics.

Lisa Taranto Butler
Fitness Heights: Suspension and Aerial Training Trx Training, Strength Training, Jiu Jitsu Belts, Pilates Moves, Suspension Training, Back Injury, Increase Flexibility, Fitness Studio, How To Do Yoga

Fitness Heights: Suspension and Aerial Training

Fitness Heights: Suspension and Aerial Training – HERLIFE Magazine

5 Yoga Poses to Relieve Pregnancy Aches and Pains Prenatal Workout, Prenatal Yoga, Aerobics Classes, Post Baby Body, Zen Meditation, Dealing With Stress, Before Baby, Physical Activities, Family Activities

Exercising While Expecting (and Beyond)

Gaining too much weight during pregnancy, can not only be unhealthy for baby, but also strenuous on mommies both before and after birth. Here are some healthy ideas to dump the baby bump and get back to body before baby.

Having a baby at age 32 and again at age 42 is a wide awakening to the evolution of approaching motherhood. Two Daughters, To My Daughter, Baby Wise, Second Pregnancy, Old Mother, Sleeping Through The Night, Infancy, Binky, Big Family

Our Baby Story

Having a baby at age 32 and again at age 42 is a wide awakening to the evolution of approaching motherhood. What I felt at 32 was bewilderment, excitement and a little fear. Pregnant for a second time 10 years later, I felt bewilderme...

Are hormone injections safe? Pregnant Horse, Taboo Topics, Bioidentical Hormones, Low Libido, Hormone Replacement Therapy, Female Hormones, Menopause Symptoms, Night Sweats, Hot Flashes

Are hormone injections safe? We dug in to find out

illustrated by Brooke SmartMenopause arrives too early for some women and stays way beyond its welcome for others. This impolite guest carries a variety of symptoms including low libido, fatigue, weight gain and hot flashes. For years, hormone replacement therapy was routinely used to treat menopausal symptoms. In the early 2000’s, large clinical studies showed possible health hazards, but new...

Here's how vaginal rejuvenation actually works Pulse Light, Medical Spa, American, Illustration, Fun, Women, Illustrations, Hilarious

Here's how vaginal rejuvenation actually works

Illustrated by Brooke SmartAs if women didn’t have enough to worry about, childbirth and aging can cause issues like incontinence, vaginal laxity and dryness. According to the American Academy of Family Physicians, about 40 percent of women also suffer from various forms of sexual dysfunction like arousal issues, decreased orgasms and excessive pressure during intercourse. And that’s no fun. Enter...

How to get the most out of your yearly checkup List Of Questions, This Or That Questions, Shawnee Mission, Family Nurse Practitioner, Family Practice, Ten Minutes, Call Backs, Knee Pain, Adolescence

How to get the most out of your yearly checkup

Illustration by Vicente MartÍ You set your annual checkup with your primary physician months ago, made some notes about a few health issues, Googled symptoms and are now waiting patiently to see your doctor. At last, your doc comes through the door, completes your physical in ten minutes and, before you know it, you’re shelling out your copay and remembering...

Depression in teen boys is rising — here's what to do Teen Depression, Depression Symptoms, Effective Communication, Human Services, Group Activities, Psychiatry, Teen Boys, Adolescence, Social Skills

Depression in teen boys is rising — here's what to do

Illustration by Vicente MartÍ Teens and depression: The two words are often heard, read or talked about together. But they make a dangerous pairing, and we often find ourselves striving to keep this harmful partnership away from our own family and friends. According to the U.S. Department of Health and Human Services, an estimated 2.3 million adolescents ages twelve to...

The skinny on intermittent fasting Health World, American Medical Association, Reduce Inflammation, Energy Level, How To Increase Energy, Intermittent Fasting, Talking To You, Bedtime

The skinny on intermittent fasting

Illustration by Vicente MartÍ The start of a new year can mean a second chance, and you’re ready. This year, you’ll exercise regularly, cut the curse words, lose a few pounds and just feel better overall. You’ve heard about intermittent fasting and you’re intrigued. But is it right for you? Intermittent fasting is trendy and has actually been around long...

Age, Sex of Blood Donor May Impact Patient Outcome American Medical Association, Blood Donation, Butler, Health Fitness, Small Talk, Magazine, Walks, January, Lisa

Lisa Taranto Butler – HERLIFE Magazine - Page 4

Lisa Taranto Butler – HERLIFE Magazine - Page 4