Every woman knows that menopause is in her future. But most women don't realize they'll spend far more time in perimenopause than in menopause. We explain each stage of menopause, how long it lasts and why symptoms occur.
Bedtime Yoga - Sometimes what your body and mind need the most is to feel calm and relaxed, specially after a hard day at work. Here are five bedtime Yoga poses that can help you relax, stretch, calm and sleep better. get better sleep, sleeping tips