No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No equipment, no excuses.  #greatist https://greatist.com/fitness/abs-workout-7-minute-no-equipment-core-workout

No equipment, no excuses. #greatist https://greatist.com/fitness/abs-workout-7-minute-no-equipment-core-workout

All you need is a chair and a wall.  #greatist http://greatist.com/move/7-minute-workout-that-science-says-works

The 7-Minute Workout That Science Says Actually Works

All you need is a chair and a wall. #greatist http://greatist.com/move/7-minute-workout-that-science-says-works

Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout!‬ This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you don’t need any equipment – just a timer and a mat!

Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout!‬ This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you don’t need any equipment – just a timer and a mat!

Want to get toned legs and lose weight quickly? These 6 exercises can be done at home and are great for getting shapely legs.

6 Simple Exercises You Can Do at Home for Thinner and Toned Legs

Want to get toned legs and lose weight quickly? These 6 exercises can be done at home and are great for getting shapely legs.

Iced Ginger, Orange and Turmeric Tea to Fight Inflammation

Iced Ginger, Orange and Turmeric Tea to Fight Inflammation

Loving this iced turmeric tea right now. It’s healing and super refreshing!

How to Detox with Green Tea + 3 Cleansing Drinks | Detox DIY

Cleansing green tea and berry shake

Don't have much time to sweat? We've got the perfect solution.  #quick #bodyweight #workout http://greatist.com/move/quick-no-rest-workout

The 15 Minute Workout

Don't have much time to sweat? We've got the perfect solution. #quick #bodyweight #workout http://greatist.com/move/quick-no-rest-workout

It's like the best of both worlds.  http://greatist.com/move/home-workout-yoga-and-pilates-routine-you-can-do-anywhere

A Yoga and Pilates Hybrid Workout You Can Do Anywhere

It's like the best of both worlds. http://greatist.com/move/home-workout-yoga-and-pilates-routine-you-can-do-anywhere

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