Discover and save creative ideas

    Get Your Butt Moving!

    Get Your Butt Moving!

    • 179 Pins

    Standing Moves for a Super-Flat Stomach

    Pinned from

    bodyweight workout....would be perfect for the weekends when you want to get a quick workout in without taking too much time away from being with your family

    Holiday Chocolate Caramelitas Recipe | Cookie Swap

    Gold Box Deals | Today's Deals | Deal of the Day

    Flat-Belly Workout: Cardio and Crunchless Abs

    opportunity to clear your head,suppose things through and arrange your day, a walk will be an amazing thanks to clear a untidy mind and facilitate relieve stress. At the terribly least confirm you taking time

    Pinned from

    Pin now, practice later! Common mistakes in Dancer's pose.

    Common Mistakes in Dancer's Pose

    haha. something to remember. strive for progress not perfection.

    Ultimate Fitness For Women

    The FIVE-TEN-FIFTEEN Circuit Workout!

    The Five-Ten-Fifteen Workout - Page 3 of 3 - Eat. Fit. Fuel.

    Core Interval Workout for the Couch

    Pumps & Iron — A healthy lifestyle blog.

    Floor Barre Workout for beginners: Floor Barre is a workout training method used by ballet dancers to work on their posture and technique for barre. A floor barre workout, unlike "regular" ballet

    Floor Barre Workout for Beginners

    Ab Workouts more effective than crunches. Inspired by Mira


    Victoria Lavender Sunny In Tucson: 16 Pool Noodle Exercises

    Victoria Lavender: 16 Pool Noodle Exercises

    Here's your perfect ballet barre workout that you can do from your home.

    Ballet Barre Workout At Home [VIDEO] | Skinny Mom | Where Moms Get the Skinny on Healthy Living

    4 Standing Moves for a Super-Flat Stomach | Women's Health Magazine

    4 Standing Moves for a Super-Flat Stomach

    30 day plank challenge

    Pinned from

    7 Ways to Strengthen Your Ankles to Avoid Twists and Sprains. These are legit. My physical therapist had me do all of these after I broke my ankle in Roller Derby.

    7 Ways to Strengthen Your Ankles to Avoid Twists and Sprains

    Yoga Stretches for Sore Muscles by cosmopolitan: When you work out, your muscles contract and shorten, which can leave you feeling stiff. Stretching increases blood flow to the muscles to relieve this stiffness, lengthen muscles, and improve your flexibility for a greater range of motion (and lower risk of injury) the next time you work out... #Yoga_Stretches #Sore_Muscles

    8 Yoga-Inspired Poses to Soothe Sore Muscles

    Don't Want To Be Ripped? Then It's Time To Shape An Hourglass Body

    Pinned from

    PLANK CHALLENGE- Looks easy, let's see how this works out

    Pinned from

    Your Resource For the Best Flat-Belly Tips

    Your Resource For the Best Flat-Belly Tips

    Back On Point

    Pinned from

    13 Hip Mobility Exercises to Ease Lower Back Pain--feel better fast! | GB Personal Training

    13 Hip Mobility Exercises to Ease Lower Back Pain

    Hack Your Fitness Infographic

    Pinned from

    stretching exercises with pictures | scope of work template

    stretching regimen

    Stretching for flexibility

    Physio-Therapy - Timeline Photos | Facebook