but it is nice when you meet someone that when you meet you and they can bring on some happiness together !! YEP !.... but at the same time take on the responsibilty for what you bring to the table of life the sharing and caring for others !!!???...life is good ! ooooo :c )
The idea of practicing mindfulness can seem overwhelming, or maybe it's just for people who do yoga or live in a monastery. Not true! Think of mindfulness as the act of having an awareness of the world around you; it invites you to be in the present instead of focusing on reliving the past or running ahead to all that is on your to-do list for tomorrow. And, anyone can do it! Read on as eBay shares five ideas to get you started bringing mindfulness into your day.
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