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Beginner's Total Body Fat Blasting Routine - Regardless of your fitness level or age, this routine was designed for anyone new or returning to fitness. Make a commitment to perform this routine 4 x's weekly and see results within a two weeks.

Beginner's Total Body Fat Blasting Routine

Fastest Ways to Lose Thigh Fat

Fastest Ways to Lose Thigh Fat

how to feel girlie strong - 12 minute full body workout. #Pregnancy safe. #homeworkouts

how to feel girlie strong | purelytwins

Learn how to lose belly fat and build lean muscle using the Lebert EQUALIZER™ Amazing Lebert EQUALIZER™ exercises with the super Sharon Mann and Marc Lebert! To order your own Lebert EQUALIZER™ or to learn some killer workout routines click here www.lebertfitness...

Lebert Equalizer Workout! Check it out:)

My New Favorite Gear!

Hamstring, Inner Thigh Quad stretch. Perfect stretching for runners. (Y)

60 ounces Purified Water 2 TBS Diet Cranberry Juice 2 TBS Lemon Water 1 Bag Dandelion Tea - Stewed ( I found my tea at Walmart in the beverage isle near the crystal light) This is a replacement of normal water intake and not a meal replacement!!

Sore Today STRONG Tomorrow #Workout #Tank Top -- By #NobullWomanApparel, ON SALE for only $23.74! Click here to buy nobullwoman-appar...

Sore Today STRONG Tomorrow Workout Tank Top - NobullWoman Apparel

Carrot Cake Smoothie: This delicious smoothie recipe combines carrots and spice (and everything nice). Enjoy it as a satisfying breakfast or healthy afternoon snack! #VegaSmoothie

Burnout Racerback Tank Top. Workout Shirt. DROP it LIKE a SQUAT. Womens Top. Mens Shirt. Workout Clothing. Excercise Tank Top. fitness Tee. on Etsy, $21.95

If Squats Were Easy They'd Be Called Your Mom Train Gym Tank Top Flowy Racerback Workout Custom Colors You Choose Size & Colors on Etsy, $24.00

I Love this #Workout tank! CHECK MEOWT Pink Racerback Tank Top. By NobullWomanApparel, $24.99 on Etsy.

Look. At that. Shirt.

Buy Me Brunch Womens Tank

Hell yeah!

"The face you make during your last few reps." #Fitness #Humour


"The food you eat". . . (a reminder of how powerful our food choices are)

Honey We're Healthy: 10 Resolutions for a Healthy New Year

These simple strength training exercises, combined with cardio, will help you burn fat and tone every muscle in your back.

8 Exercises to Get Rid of Back Fat -

I have been eating this for breakfast-greek yogurt, chocolate protein powder, and cocoa powder, mixed and refrigerated overnight. I love it!

High Protein Cheesecake Bowl - Nia Shanks

Low Carb, High protein Sausage, Beef, and Cheese snackers. VSG recipe, WLS recipe, RNY Recipe, Bariatric recipe.

Low Carb Sausage, Beef, & Cheese Snackers

Lots of high protein, low carb smoothies, snacks, and meals under 250 calories -- good, easy recipes!

Cinnamon Almond Butter Protein Balls: 1C almond butter, 1T cinnamon, 3T honey, 2T flax meal, 1 scoop protein powder

High protein, low carb pancakes that are light, fluffy and delicious? The Fountain Avenue Kitchen

The Fountain Avenue Kitchen – Kathleen’s Cottage Pancakes

36 high protein low carb foods

36 Low Carb & High Protein Foods