The Best Ab Workouts for Women: Get Six Pack Abs in Weeks | Women's Health Magazine

A Flat-Belly Workout That Only Takes 10 Minutes!

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Planks For A Strong Core! 5 Minute Plank Workout

7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily -8c water daily -30min exercise daily

7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily -8c water daily -30min exercise daily

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