Research shows that the Emotional Freedom Technique (a.k.a. EFT or tapping), a treatment which combines ancient Chinese acupressure with modern psychology, can reduce cortisol levels in the body and counteract the negative impact of stress by sending a calming signal to the amygdala (the part of our brain responsible for our fight or flight response). Learn how to try EFT!
Drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy.
After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.