Sprouts - Lentils help cleanse and stimulate the kidneys and adrenal system, strengthen the heart and circulation and increase energy and vitality. When lentils are sprouted, their nutrients become more easily digestible, and after just 3-4 days of sprouting, their soluble fiber, which helps lower LDL cholesterol, blood pressure, and blood sugar and regulate insulin levels, increases 300 percent!
Windowsill Sprouting my way through the Winter. | Honest Fare
Another FANTASTIC Soaking and Sprouting Chart. For healthy digestion, all nuts, grains, and seeds should be soaked to remove the enzyme inhibitors and activate the full nutritional potential of the food.
"The Sprouted Kitchen" by Sara Forte features 100 tempting recipes that take advantage of fresh produce, whole grains, unsaturated fats, and natural sugar alternatives. Check out two recipes from this book: Golden Beet Salad with Cider Vinegar Dressing (http://soc.li/sU5yIuY) and Cauliflower Capellini (http://soc.li/MKuh9aH)