Frutas y Verduras (vitaminas, minerales & fibra)

Las frutas y verduras nos aportan vitaminas, minerales y fibra. Las frutas son fuente de carbohidratos (fructosa) y las proteínas aparte de los carbohidratos también nos aportan proteína. Recuerda de consumir unas 3 a 4 porciones diariamente para así mantener una cuerpo saludable.


Frutas y Verduras (vitaminas, minerales & fibra)

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Fresh Green Bean, Walnut, and Feta Cheese Salad dressed with fresh mint vinaigrette.

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Parmesan Lemon Zucchini - The most amazing zucchini dish made in just 10 min. It's so easy, you'll want to make this every single night!

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Fruit on display at the mercado, Mexico City

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Layered Ratatouille | 29 Tasty Vegetarian Paleo Recipes

29 Tasty Vegetarian Paleo Recipes

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Baked Parmesan Zucchini

Baked Parmesan Zucchini - Damn Delicious

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Summertime Sun Tea

Summertime Sun Tea

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Layered Fruit Salad

Fruit Salad {Beautiful Layered Version}

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The Saucy Chef

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We love getting color inspiration from fruits and vegetables. #natureknowsbest www.facebook.com/...

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"fried" bananas with honey and cinnamon~ could be another way to get my daily dose of honey/cinnamon

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Refreshing Summer salad with beets, carrots, fennel and blood orange

Summer salad with beets, carrots, fennel and blood orange

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Princess Tofu | Raw Artichoke Salad with Preserved Lemons, Green Almonds, and Parmesan

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Ciruelas

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Ciruelas

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Gorgeous wreath of tomatoes Of course, I know they are fruits not vegetables, but we do use them most often as vegetables.

Peach Butter with Honey & Cardamom

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Food Cheat Sheet: Lettuce Varieties & Names

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figs

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Watermelon, Heirloom Tomato, and Feta Salad | MyRecipes.com

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Crispy Parmesan-Herb Zucchini Bites

Crispy Parmesan-Herb Zucchini Bites

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green onions

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Roasted Garlic Green Beans

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Melon Salad with Basil, Fresh Cracked Pepper and a drizzle of Olive Oil

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Berry Apple Salad

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Homemade sun dried tomatoes with thyme, rosemary and basil.

Для помидорного флешмоба.

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Super Easy and Delicious Roasted Broccoli so good you forget you're eating something healthy!

Gonna Want Seconds - Roasted Broccoli

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