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Frutas y Verduras (vitaminas, minerales & fibra)

Las frutas y verduras nos aportan vitaminas, minerales y fibra. Las frutas son fuente de carbohidratos (fructosa) y las proteínas aparte de los carbohidratos también nos aportan proteína. Recuerda de consumir unas 3 a 4 porciones diariamente para así mantener una cuerpo saludable.


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Frutas y Verduras (vitaminas, minerales & fibra)

Frutas y Verduras (vitaminas, minerales & fibra)

  • 545 Pins

Fresh Green Bean, Walnut, and Feta Cheese Salad dressed with fresh mint vinaigrette.

Parmesan Lemon Zucchini - The most amazing zucchini dish made in just 10 min. It's so easy, you'll want to make this every single night!

Fruit on display at the mercado, Mexico City

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Layered Ratatouille | 29 Tasty Vegetarian Paleo Recipes

29 Tasty Vegetarian Paleo Recipes

buzzfeed.com

Baked Parmesan Zucchini

Baked Parmesan Zucchini - Damn Delicious

iheartnaptime.net

Summertime Sun Tea

Summertime Sun Tea

thirstyfortea.com

Layered Fruit Salad

Fruit Salad {Beautiful Layered Version}

myblessedlife.net

The Saucy Chef

We love getting color inspiration from fruits and vegetables. #natureknowsbest www.facebook.com/...

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"fried" bananas with honey and cinnamon~ could be another way to get my daily dose of honey/cinnamon

Refreshing Summer salad with beets, carrots, fennel and blood orange

Summer salad with beets, carrots, fennel and blood orange

amsterdamfoodstories.com

Princess Tofu | Raw Artichoke Salad with Preserved Lemons, Green Almonds, and Parmesan

Ciruelas

Ciruelas

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Gorgeous wreath of tomatoes Of course, I know they are fruits not vegetables, but we do use them most often as vegetables.

Peach Butter with Honey & Cardamom

kitchen-apparel.com

Food Cheat Sheet: Lettuce Varieties & Names

figs

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Watermelon, Heirloom Tomato, and Feta Salad | MyRecipes.com

myrecipes.com

Crispy Parmesan-Herb Zucchini Bites

Crispy Parmesan-Herb Zucchini Bites

accordingtoelle.com

green onions

Roasted Garlic Green Beans

Melon Salad with Basil, Fresh Cracked Pepper and a drizzle of Olive Oil

Berry Apple Salad

Homemade sun dried tomatoes with thyme, rosemary and basil.

Для помидорного флешмоба.

nimfeechka.livejournal.com

Super Easy and Delicious Roasted Broccoli so good you forget you're eating something healthy!

Gonna Want Seconds - Roasted Broccoli

gonnawantseconds.com