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Workouts/Exercise


Workouts/Exercise

  • 6 Pins

"Give It Your All" 20 Minute HIIT Treadmill Workout (probably would increase each speed by 1mph and extend warm-up/cool-down)

abs.

Workout Extra Credit: Strengthen Abs in Just 2 Minutes

fitsugar.com

Stretches for tight hips (hip flexers, t-band, sciatica)

Stretches for tight hips (hip flexers, t-band, sciatica)

yoga for back pain

10 awesome thigh workouts