Nutrition Tango

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Nutritionist in Phoenix, AZ. Consultations can be provided face-to-face or from the comfort of your home, via Skype, phone and email. (623) 444-2606

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The art of mindful eating.The good news is that mindful eating can help binge eaters as well as many other eating issues. During the past 20 years, studies have found that mindful eating can help you to reduce overeating and binge eating, lose wei Get Healthy, Healthy Life, Healthy Living, Eating Healthy, Health And Nutrition, Health And Wellness, Wellness Plan, Holistic Wellness, Sports Nutrition

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Nutrition Tango Mindful Eating

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Mindful Eating: Maintain a Healthy Weight & Appetite - Dr. Axe

What is mindful eating? How can it help manage weight? Mindful eating is eating when you're actually hungry and understanding your own body and food cravings.

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