Check out some fun and inspiring ideas from Julie Isphording, former Olympian marathon runner.
Do you practice mindful eating? Here are 8 tips to get you started.
Intuitively, it makes sense that mindful eating is helpful to overeaters. So how does it also help people who have other problematic eating habits?
What is mindful eating? How can it help manage weight? Mindful eating is eating when you're actually hungry and understanding your own body and food cravings.
Trying to lose weight but sick of eating boring, bland foods? Here are some healthy dinner dishes under 350 calories you MUST try!