Coming into the warmer months, it's important to keep hydrated. Drinking water not only keeps you hydrated, it helps flush out the toxins in your kidneys and lymphatic system. Have you had enough water today?
It is nearing the end of the year and the chaos of the festive season is upon us. There is no better time than now to stop and take 20 minutes out of your day to meditate. Mediation is the ultimate mind and body exercise. It improves your breathing, strengthens your immunity and reduces muscle tension. Now all you need to do is find a quiet place, close your eyes and focus on your breath. It’s that easy. #nuzest #NuZestExerciseTip
As the saying goes - "An apple a day keeps the doctor away". So is there truth in this saying? We think so! Apples are extremely rich in important antioxidants, flavonoids, and dietary fiber. Specifically it contains a fibre called pectin that helps aid digestion and reduces absorption of LDL cholesterol. You can find Organic Apple in our Good Green Stuff. Get your daily dose today! http://www.nuzest.com.au/shop/good-green-stuff-300g
Looking to get the most nutritional benefits out of your nuts, grains and seeds?Nutritional inhibitors and toxic substances found in nuts, grains and seed can be minimised or eliminated by soaking. Try soaking for 7 hours or more in warm water.
Want a toned tummy for Summer? Regular crunches can help you tone and strengthen the muscles in your abdomen. Try 20-40 reps daily for fast results. To perform a crunch properly, lie on your back, tighten your abdominal muscles and lift your head and shoulders upwards. #nuzest #NuzestExerciseTip #crunches
In need of a natural way to detox your body? Broccoli contains an unusual combination of three phytonutrients, glucoraphanin, gluconasturtiian, and glucobrassicin. Together these nutrients have a strong impact on our body’s detoxification system. It is also found in Good Green Stuff. The perfect detox product. Have you had yours today? http://www.nuzest.com/shop-online #nuzest #NuzestIngredients #broccoli #detox
With Summer fast approaching, it’s time to get your legs and butt into shape. Jump squats are the perfect complete lower body workout; toning your glutes, thighs and calves.To perform a jump squat, bend your knees slightly, keep your hips back and back straight. Jump straight up and land back into the same spot. To increase the intensity try jumping up onto a knee high bench and back onto the ground. Repeat for 10-20 reps. #nuzest #NuzestExerciseTip #jumpsquats
Here is a yummy #smoothie that the team at #NuZest are loving at the moment. Add Clean Lean Protein to help keep a spring in your step! Head to: http://www.nuzest.com/recipes/almond-pomegranate-and-clean-lean-protein-smoothie
Needing a hit of vitamins and minerals?#Alfalfa is the perfect nutrient dense #superfood. It purifies the blood and liver, and helps treat digestive and kidney disorders.You can find it in Good Green Stuff. Get yours today!http://www.nuzest.com.au/shop/good-green-stuff-300g
Want a quick and inexpensive way to tone your arms? Try 15-20 #pushups daily to help tone your upper body. Push ups also improve your #corestrength and can help increase your #bone mass. When you perform pushups, keep your spine straight and your arms at right angles. Your weight should be on your chest and feet together.