“7 Reasons Why You’re Struggling With Pull-ups!” by James Barnum
10-Minute Workout for Defined Arms | Healthy Living - Yahoo Shine
10 Minutes to Tone: Arm Workout
Use this recipe if a cold comes your way.
"I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!"
Pinner said:No sinus infections in the house for years. When we get stuffed up we get relief in under a minute, and it doesn't settle or move into the chest. Inhale it from the bottle, or put a few drops on a tissue or cotton swab to carry around/ sleep with. When it is all of us I put 20 drops or so with a cup or 2 of water and simmer on the stove for a few hours. That also prevents colds from spreading(anitbacterial and antiviral). One person I know puts it in her vacuum when she vacuums.
Make your run free of pain! Running Rehab program from MountainLand Physical Therapy. Includes printable exercise instructions to help with shin splints, plantar fasciitis, runner's knee, and hup bursitis. http://www.mlrehab.com/run #running
Sunscreen-Worst & Best