25 FREE workout plans that will totally transform your body Pinterest|| stellastrouse
Think you can live up to the challenge? 28 days of intense workouts that shouldn't take more than half an hour each. See if you've got what it takes.
http://leanwife.com/cardio-drills/ Try a HIIT Workout: Looking for a new workout routine that will boost your metabolism, burn fat and build muscle? Read about the new HIIT workouts: http://leanwife.com/cardio-drills/
Insane Fat Burning Boot Camp Challenge
A sample of "Tabata"...High Intensity Interval Training! An hours worth of workout in 20 minutes burning double the calories and adding strength to boot!
While it's true that you can't spot reduce, research shows that high-intensity interval training (HIIT) may be more effective than traditional cardio at getting rid of stubborn abdominal body fat.
Don’t have a lot of time to exercise? Try this 10-minute HIIT (High Intensity Interval Training) workout! | Health.com
HIIT Total Body Toning
Cardio HIIT - I LOVE a good interval training session