Smoothies 101: A Foolproof Step-by-Step Guide

How to Build the Perfect Smoothie For Weight Loss

Our tangy sweet Florida OJ Sunburst Smoothie is a perfect breakfast on-the-go or after school treat. By adding Florida Orange Juice to any smoothie you're packing your smoothie with the #Amazing5, including: Great taste, Vitamin C, potassium, folate and no added sugars. In a blender, combine 1 cup of Florida Orange Juice, 1 1/2 cups of frozen fruit of your choice, 1 banana and 1 Tablespoon of flax or chia seeds. Blend until smooth and enjoy your nutritious Florida OJ Sunburst Smoothie.

Our tangy sweet Florida OJ Sunburst Smoothie is a perfect breakfast on-the-go or after school treat. By adding Florida Orange Juice to any smoothie you're packing your smoothie with the #Amazing5, including: Great taste, Vitamin C, potassium, folate and no added sugars. In a blender, combine 1 cup of Florida Orange Juice, 1 1/2 cups of frozen fruit of your choice, 1 banana and 1 Tablespoon of flax or chia seeds. Blend until smooth and enjoy your nutritious Florida OJ Sunburst Smoothie.

Anti-Inflammatory Turmeric Tonic: 2 cups coconut water (or filtered water), 2 tbsp grated fresh turmeric- about a 2 inch piece (or 1/2 to 1 tsp dried turmeric powder), 1 tbsp grated fresh ginger – about a 1 inch piece, juice from 1 lemon or orange, 1 medium carrot, 1 tbsp raw honey or real maple syrup, pinch of black pepper, Optional: a pinch of cayenne or cinnamon. blend until smooth, strain, and drink

Anti-Inflammatory Turmeric Tonic

Anti-Inflammatory Turmeric Tonic: 2 cups coconut water (or filtered water), 2 tbsp grated fresh turmeric- about a 2 inch piece (or 1/2 to 1 tsp dried turmeric powder), 1 tbsp grated fresh ginger – about a 1 inch piece, juice from 1 lemon or orange, 1 medium carrot, 1 tbsp raw honey or real maple syrup, pinch of black pepper, Optional: a pinch of cayenne or cinnamon. blend until smooth, strain, and drink

Chia seeds are a super food jam-packed with nutrition and may aid in weight loss and help balance blood sugar.

Chia seeds are a super food jam-packed with nutrition and may aid in weight loss and help balance blood sugar.

Carrot Ginger Turmeric Smoothie (sub coconut milk for almond milk) / Minimalist Baker

Carrot Ginger Turmeric Smoothie

Carrot Ginger Turmeric Smoothie (sub coconut milk for almond milk) / Minimalist Baker

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