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Health and Fitness


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Health and Fitness

Health and Fitness

  • 17 Pins

All my favorite shows are on here! Ummm YESS!

21 Weight Loss Tips You've Probably Never Tried (with pictures)

listotic.com

Abs -Working out -Toned -Challenge -fitness Push yourself so you can be your best self

No more rounded shoulders! 6 moves to help correct bad posture!

#workout #health #excercise

Level two

Level 1

Starter, Exercise 20 Day Plan.

How to follow the Weight Watchers program without paying! Links to food calculators, Points Plus calculators, etc. Awesome!

The Skinny Rules

arm workout

  • Fleur d'Elise
    Fleur d'Elise

    Let's get together and do this. I think I have a black bikini I can wear

  • Jen Langston
    Jen Langston

    I wonder if men made this - thinking this is what women do when they work out.

Get fit at home

Get Rid Of Your Armpit Fat

quick and easy

Should definitely try this some time.

repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees. total body. (interesting)...before your brain realizes what you are doing.

Really neat! What you crave and why plus what you SHOULD eat instead!