More ideas
Minka Kellys treadmill workout:  1 minute at 5.0, 1 minute at 5.5,   1 minute at 6.0, 1 minute at 6.5,  1 minute at 7.0, 1 minute at 7.5,  1 minute at 8.0, 2 minutes at 4.5  Repeat five times.  Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to loose weight fast!

Minka Kellys treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to loose weight fast!

Cassey Ho's Treadmill Shredmill Workout! This kicked my butt this morning!!!

Get Beachy Waves Today! You Know You Want To

.

You Choose: 15 or 30 Minute Incline Walking Workout. Even though I HATE walking, might be a good recovery workout :)

How Long Should I Exercise on the Treadmill for Ab Results?

How Long Should I Exercise on the Treadmill for Ab Results?

Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Will keep your body burning fat long after you’ve finished working out.

wall_bridge...do this for 2 weeks and watch your stomach flatten and your thighs/butt get toned

wall_bridge...do this for 2 weeks and watch your stomach flatten and your thighs/butt get toned

Pinterest
Search