ARM BALANCES - April Focus of the Month This month, we're getting you off your feet at O2 and onto your hands. Arm balances are some of the most challenging, and sometimes most frustrating, postures for many of us. These postures require strength, focus, and balance - and the ability to adapt when the world seems to turn upside down. They also build stability and confidence. So this is the month to face some of your fears, flip upside down, and see the world from a different perspective
Intro to O2 Yoga with Emily Leadholm: Saturday, January 11, 2-4pm. $30 In-depth course geared towards the beginner. Focus your mind, stretch your body and move your spirit, learning O2 Yoga's vigorous style of yoga. Class size is limited to allow for individual attention. $30 (includes a free class card to be used for any O2 Yoga class).
Benefit for Upward Facing Somerville Sunday, January 12, 2-3:30pm. $15 Join Mimi and your other favorite O2 instructors for a round-robin yoga class, benefiting Upward Facing Somerville. Sign up at www.O2yoga.com