Interval Training Step start with a two minute warm up. Step youll jog for three minutes, then step sprint for one minute. Repeat step 2 and Do this for minutes three times a week and youll for sure start seeing results.
No Sugar added! Banana Bread with honey and applesauce. No sugar, oil or butter. 2 cups whole wheat flour 1 teaspoon baking soda teaspoon salt cup unsweetened applesauce cup honey 2 eggs, beaten 3 mashed overripe bananas