no gym required This doesn't look so hard
Some creative and useful life health hacks that you can start trying now.
30-Day Squat Challenge by @shrinkingjeans #sisterhoodsquats #exercise #fitness #workoutcalendar
Treating Keratosis Pilaris (for those of you who don't know.... that's what those little acne like bumps on your arms). ~olive oil and sugar, or asprin dissolved in warm water made into a paste, apply to area and rub in
30 Day Ab Challenge CRUNCH IT
Personalize your Green Smoothie
Whiter nails in 60 seconds: 1/2 cup hot water, 1 tsp baking soda, 1 tbsp peroxide. Soak for 60 secs, or longer if needed
30 Day Arm challenge with @shrinkingjeans! Get strong, toned arms with this free monthly workout calendar! First pushups, then planks, and last is chair dips.
12 Beauty/Health Tips using Honey
Bye Bye Jiggly Arms Workout