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i am capable

because this body does not belong to me i am a temple for the Lord i can do all things through His strength because in subjecting my flesh I become more like Christ i exercise for health Philippians 4:13,1 Timothy 4:8, 1 Corinthians 9:19


i am capable

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The cost of getting lean: Is it really worth the trade off? [Infographic]

for leaders being healthy matters more than looking smart, according to this study.

The scale doesn't all-weighs say much. :) (55 Way, you're more awesome than your weight)

55 Things the Scale Won't Tell You

sparkpeople.com

Lower abdom

posture stretches! also helps you correct your lower belly pooch!

Fierce

Looking for a workout routine to challenge you and help you get a ripped & fit physique? Find one that will work for you here!

How Stress Affects The body

12 Mental Benefits

No woman can call herself free who does not control her own body.

let's go #nevergiveup

6 Exercises You Can Do To Make Running Easier

50 Reasons to Exercise

12 Tips On Staying Inspired

25 Things You Should Know About Cellulite

Ways for college girls to work out

The 21-Day Total-Body Makeover Workout

3 life lessons from ’90s Nickelodeon | USA TODAY College

exercises at home

FBNewbies

of running with allergies

Wall sit + Rotate. Works core and legs!

arm workout

stress-affects-health