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Affirmations for people struggling with anxiety. Mental health. Mindset. #anxietyattacktreatment #health #healthandwellness #healthtips #selfcare #mentalhealth
This is how to tell if someone is being passive aggressive or not! Hinting, joking, using sarcasm, denial of anger (they're always angry), playing mind games, manipulating, gossiping, but not confronting, being late repeatedly, procrastinating, sulking, pouting, withdrawing, sabotaging, doing a sloppy job, not sharing the honest truth when asked, etc.! Try to communicate in a clear, direct, calm, respectful way instead of any of these ways!! It's so important!
Mindfulness stress - Do whatever it takes to manage the worries you have. Elevated stress may result in health conditions including depression, ulcers, insomnia, stroke, stroke and also cardiac arrest. Getting adquate sleep can help you prevent unnecessary stress and minimize your risk of these maladies.