Recipes

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Delicious and healthy recipes from the experts at Ochsner.

Ochsner Health
Adapted from the ”Eat Fit Cookbook,’’ these Pumpkin Spice Chocolate Chip Cookies are a perfect solution for satisfying pumpkin spice cravings when on a gluten- or grain-free diet. Soft in the middle and crunchy on the outside, these guilt-free cookies are the perfect treat for an autumn afternoon. Guilt Free, Grain Free, Chocolate Chip Cookies, Pumpkin Spice, Cookie Recipes, Cravings, Spices, Middle, Gluten

Pumpkin Spice Chocolate Chip Cookies Recipe

Adapted from the ”Eat Fit Cookbook,’’ these Pumpkin Spice Chocolate Chip Cookies are a perfect solution for satisfying pumpkin spice cravings when on a gluten- or grain-free diet. Soft in the middle and crunchy on the outside, these guilt-free cookies are the perfect treat for an autumn afternoon.

Holiday indulgences can still be 100% guilt-free – and good for you – with these festive gluten-free cranberry chocolate chip cookies by Ben McLauchlin, inspired by his Chocolate Chip Cookie recipe in the “Eat Fit Cookbook.” Guilt Free, Chocolate Chip Cookies, Cookie Recipes, Festive, Gluten Free, Healthy Recipes, Inspired, Eat, Holiday

Cranberry Chocolate Chip Cookies Recipe

Holiday indulgences can still be 100% guilt-free – and good for you – with these festive gluten-free cranberry chocolate chip cookies by Ben McLauchlin, inspired by his Chocolate Chip Cookie recipe in the “Eat Fit Cookbook.”

Fall is in the air, which can only mean one thing: Pumpkin spice is on the brain. But this seasonal treat can be anything but healthy. From lattes and cheesecakes to cookies and spreads, pumpkin-spiced products can pack in multiple days’ worth of added sugar. But no worries. We’ve got you covered with these five pumpkin-spice finds that will satisfy your cravings for this favorite autumn flavor without wreaking nutritional havoc. Healthy Pumpkin, Autumn, Fall, Cheesecakes, Pumpkin Spice, Spreads, Cravings, Brain, Spices

5 Delicious and Nutritious Pumpkin Spice Finds

Fall is in the air, which can only mean one thing: Pumpkin spice is on the brain. But this seasonal treat can be anything but healthy. From lattes and cheesecakes to cookies and spreads, pumpkin-spiced products can pack in multiple days’ worth of added sugar. But no worries. We’ve got you covered with these five pumpkin-spice finds that will satisfy your cravings for this favorite autumn flavor without wreaking nutritional havoc.

Just a smidge of whole grain flour is used in place of a traditional roux, and sodium is kept in check with Tabasco and unsalted stock. Serve over brown rice or cauliflower rice, or "soup-style,'' sans the rice. Whole Grain Flour, Chicken Sausage, Gumbo, Cauliflower Rice, Brown Rice, Cheeseburger Chowder, Healthy Choices, Spice Things Up, Seafood

Spicy Chicken Sausage & Seafood Green Gumbo Recipe

Just a smidge of whole grain flour is used in place of a traditional roux, and sodium is kept in check with Tabasco and unsalted stock. Serve over brown rice or cauliflower rice, or "soup-style,'' sans the rice.

This healthful Pumpkin Butter recipe is low in carbs, has zero added sugar and is keto-friendly. It’s perfect for stirring into yogurt or oatmeal, spreading onto low-carb scones, whole grain toast or waffles, or even as a topping for grilled pork, fish or chicken. All the flavors of fall, and oh-so-versatile! Pumpkin Butter, Healthy Pumpkin, Grilled Pork, Butter Recipe, Scones, Spreads, Yogurt, Waffles, Oatmeal

Healthy Pumpkin Butter Recipe

This healthful Pumpkin Butter recipe is low in carbs, has zero added sugar and is keto-friendly. It’s perfect for stirring into yogurt or oatmeal, spreading onto low-carb scones, whole grain toast or waffles, or even as a topping for grilled pork, fish or chicken. All the flavors of fall, and oh-so-versatile!

These street tacos include all five food groups wrapped up in a warm tortilla. One taco has around 250 calories, 15 grams of protein, 4 grams of fiber, no added sugar and loads of flavor. Healthy eating doesn’t have to be boring and bland. And with this taco recipe, it’s easy to mix and match ingredients to make it your own! Five Food Groups, Group Meals, Street Tacos, Dietitian, Healthy Eating, Healthy Recipes, Make It Yourself, Vegetables, Taco Recipe

Street Tacos Recipe

These street tacos include all five food groups wrapped up in a warm tortilla. One taco has around 250 calories, 15 grams of protein, 4 grams of fiber, no added sugar and loads of flavor. Healthy eating doesn’t have to be boring and bland. And with this taco recipe, it’s easy to mix and match ingredients to make it your own!

Diedra Dias, Vice President, Health and Wellness Solutions at Ochsner Health, shares her go-to recipes that are super simple. Summer Appetizer Recipes, Best Appetizers, Mozzarella Caprese, Vice President, Serving Dishes, Super Simple, Fig, Main Dishes, Mango

Figs and Feta and Mango Mozarella Caprese: 2 Great Summer Appetizers

Diedra Dias, Vice President, Health and Wellness Solutions at Ochsner Health, shares her go-to recipes that are super simple.

Sure, it’s delicious, but a 16-ounce Grande Matcha Green Tea Latte from Starbucks packs in 240 calories and a whopping 32 grams of added sugar. Avoid the sugar rush with this DIY Matcha Latte, which has only 35 calories and less than 1 gram of sugar. Matcha Latte Recipe, Matcha Green Tea Latte, Gram Of Sugar, Sugar Rush, Starbucks, Mason Jars, Tasty, Healthy Recipes, Tableware

How to Make a Healthy Matcha Latte

Sure, it’s delicious, but a 16-ounce Grande Matcha Green Tea Latte from Starbucks packs in 240 calories and a whopping 32 grams of added sugar. Avoid the sugar rush with this DIY Matcha Latte, which has only 35 calories and less than 1 gram of sugar.

To make matcha, whole green tea leaves are ground into a fine powder. By consuming it, we reap even more of green tea's antioxidant benefits. Adapted from the "Eat Fit Cookbook,” these Matcha Chocolate Chip Cookies each pack in the health benefits of a cup of matcha for an energizing sweet treat that’s naturally gluten-free and grain-free. Matcha, Grain Free, Chocolate Chip Cookies, Health Benefits, Cookie Recipes, Sweet Treats, Powder, Chips, Gluten Free

Matcha Chocolate Chip Cookies Recipe

To make matcha, whole green tea leaves are ground into a fine powder. By consuming it, we reap even more of green tea's antioxidant benefits. Adapted from the "Eat Fit Cookbook,” these Matcha Chocolate Chip Cookies each pack in the health benefits of a cup of matcha for an energizing sweet treat that’s naturally gluten-free and grain-free.

This Cranberry Almond Broccoli Salad by food blogger and bestselling cookbook author Kyndra Holley is packed with antioxidants, is keto-friendly and makes a delightful addition to a summer lunch spread. Cranberry Almond, Broccoli Salad, Keto, Author, Lunch, Healthy Recipes, Vegetables, Summer, Food

Cranberry Almond Broccoli Salad Recipe

This Cranberry Almond Broccoli Salad by food blogger and bestselling cookbook author Kyndra Holley is packed with antioxidants, is keto-friendly and makes a delightful addition to a summer lunch spread.

As summer heats up, we need ways to cool down. Infusing your water with herbs and fruit is the perfect way to not only add flavor but also electrolytes, vitamins and minerals, without all the added sugar. Registered Dietician Lauren Hulin shares six of her favorite infused water recipes. Infused Water Recipes, Vitamins And Minerals, Strawberry, Herbs, Healthy Recipes, Fruit, Sugar, Food, Detox Waters

6 Refreshing Infused Water Recipes

As summer heats up, we need ways to cool down. Infusing your water with herbs and fruit is the perfect way to not only add flavor but also electrolytes, vitamins and minerals, without all the added sugar. Registered Dietician Lauren Hulin shares six of her favorite infused water recipes.

In New Orleans, the Hurricane is known for being sneakily strong, not to mention crazy high in sugar. But the talented team at Swerve has done it again, making over the famous drink with zero added sugar, zero artificial food dyes and zero alcohol. Summer never tasted so refreshing. New Orleans Drinks, Famous Drinks, Food Dye, Non Alcoholic, Dyes, Zero, Strong, Sugar, Healthy Recipes

Hurricane Mocktail Recipe

In New Orleans, the Hurricane is known for being sneakily strong, not to mention crazy high in sugar. But the talented team at Swerve has done it again, making over the famous drink with zero added sugar, zero artificial food dyes and zero alcohol. Summer never tasted so refreshing.

When it comes to condiments, ketchup is a must-have for sauces, spreads and sides, but most of what’s available at the supermarket is chock full of sugar and salt. Keep your nutrition in check by avoiding the store-bought stuff and opt instead for this delicious and healthful homemade ketchup by Swerve. Crock Pot Ketchup Recipe, Homemade Ketchup, Chock Full, Spreads, Sauces, Crockpot, Salt, Nutrition, Sugar

Crock Pot Ketchup Recipe

When it comes to condiments, ketchup is a must-have for sauces, spreads and sides, but most of what’s available at the supermarket is chock full of sugar and salt. Keep your nutrition in check by avoiding the store-bought stuff and opt instead for this delicious and healthful homemade ketchup by Swerve.

Blueberries are a super food, and here's a delicious way to enjoy them, along with other fresh fruits, in an easy-to-make smoothie Nutrition Information, Summer Fruit, Fruit Smoothies, Blueberries, Superfoods, Fresh Fruit, Summertime, Healthy Recipes, Easy

Summer Fruit Smoothie

Blueberries are a super food, and here's a delicious way to enjoy them, along with other fresh fruits, in an easy-to-make smoothie

Skip the taco shell and still enjoy a delicious, filling taco salad. Salad Recipes For Dinner, Dinner Salads, Tacos, Shell, Healthy Recipes, Ethnic Recipes, Easy, Food, Dinner Salad Recipes

Easy Taco Salad Dinner Recipe

Skip the taco shell and still enjoy a delicious, filling taco salad.

Zucchini and egg muffins are a great way to have a healthy breakfast. These delicious and nutritious muffins can also be placed in the freezer for up to 3 months! Egg Muffins, Breakfast Muffins, Eating Healthy, 3 Months, Freezer, Zucchini, Eggs, Healthy Recipes, Dinner

Zucchini and Egg Breakfast Muffins

Zucchini and egg muffins are a great way to have a healthy breakfast. These delicious and nutritious muffins can also be placed in the freezer for up to 3 months!