Pumpkin Spice Chocolate Chip Cookies Recipe
Adapted from the ”Eat Fit Cookbook,’’ these Pumpkin Spice Chocolate Chip Cookies are a perfect solution for satisfying pumpkin spice cravings when on a gluten- or grain-free diet. Soft in the middle and crunchy on the outside, these guilt-free cookies are the perfect treat for an autumn afternoon.
Cranberry Chocolate Chip Cookies Recipe
Holiday indulgences can still be 100% guilt-free – and good for you – with these festive gluten-free cranberry chocolate chip cookies by Ben McLauchlin, inspired by his Chocolate Chip Cookie recipe in the “Eat Fit Cookbook.”
5 Delicious and Nutritious Pumpkin Spice Finds
Fall is in the air, which can only mean one thing: Pumpkin spice is on the brain. But this seasonal treat can be anything but healthy. From lattes and cheesecakes to cookies and spreads, pumpkin-spiced products can pack in multiple days’ worth of added sugar. But no worries. We’ve got you covered with these five pumpkin-spice finds that will satisfy your cravings for this favorite autumn flavor without wreaking nutritional havoc.
Spicy Chicken Sausage & Seafood Green Gumbo Recipe
Just a smidge of whole grain flour is used in place of a traditional roux, and sodium is kept in check with Tabasco and unsalted stock. Serve over brown rice or cauliflower rice, or "soup-style,'' sans the rice.
Healthy Pumpkin Butter Recipe
This healthful Pumpkin Butter recipe is low in carbs, has zero added sugar and is keto-friendly. It’s perfect for stirring into yogurt or oatmeal, spreading onto low-carb scones, whole grain toast or waffles, or even as a topping for grilled pork, fish or chicken. All the flavors of fall, and oh-so-versatile!
Street Tacos Recipe
These street tacos include all five food groups wrapped up in a warm tortilla. One taco has around 250 calories, 15 grams of protein, 4 grams of fiber, no added sugar and loads of flavor. Healthy eating doesn’t have to be boring and bland. And with this taco recipe, it’s easy to mix and match ingredients to make it your own!
Figs and Feta and Mango Mozarella Caprese: 2 Great Summer Appetizers
Diedra Dias, Vice President, Health and Wellness Solutions at Ochsner Health, shares her go-to recipes that are super simple.
How to Make a Healthy Matcha Latte
Sure, it’s delicious, but a 16-ounce Grande Matcha Green Tea Latte from Starbucks packs in 240 calories and a whopping 32 grams of added sugar. Avoid the sugar rush with this DIY Matcha Latte, which has only 35 calories and less than 1 gram of sugar.
Matcha Chocolate Chip Cookies Recipe
To make matcha, whole green tea leaves are ground into a fine powder. By consuming it, we reap even more of green tea's antioxidant benefits. Adapted from the "Eat Fit Cookbook,” these Matcha Chocolate Chip Cookies each pack in the health benefits of a cup of matcha for an energizing sweet treat that’s naturally gluten-free and grain-free.
Cranberry Almond Broccoli Salad Recipe
This Cranberry Almond Broccoli Salad by food blogger and bestselling cookbook author Kyndra Holley is packed with antioxidants, is keto-friendly and makes a delightful addition to a summer lunch spread.
6 Refreshing Infused Water Recipes
As summer heats up, we need ways to cool down. Infusing your water with herbs and fruit is the perfect way to not only add flavor but also electrolytes, vitamins and minerals, without all the added sugar. Registered Dietician Lauren Hulin shares six of her favorite infused water recipes.
Hurricane Mocktail Recipe
In New Orleans, the Hurricane is known for being sneakily strong, not to mention crazy high in sugar. But the talented team at Swerve has done it again, making over the famous drink with zero added sugar, zero artificial food dyes and zero alcohol. Summer never tasted so refreshing.
Crock Pot Ketchup Recipe
When it comes to condiments, ketchup is a must-have for sauces, spreads and sides, but most of what’s available at the supermarket is chock full of sugar and salt. Keep your nutrition in check by avoiding the store-bought stuff and opt instead for this delicious and healthful homemade ketchup by Swerve.