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Your spine protects the wiring to all of the organs of your body. Check out what a subluxation of your spine may be affecting.
LoveThisPic offers The 60 Best Ab Workouts You Can Do From Home pictures, photos & images, to be used on Facebook, Tumblr, Pinterest, Twitter and other websites.
After doing leg, arm and neck & back stretches, today we’ll present 21 illustrations of chest, shoulders and abs stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Most of us spend the …
All About Kettlebell Training Kettlebell training is a unique form of fitness training that involves using kettlebells (spherical, cast iron or steel weights that resemble a cannonball with a handle). Unlike traditional weight training with barbells and dumbbells which involves slow, controlled lifts, kettlebell training is faster and more fluid and involves explosive, dynamic movements....Read the rest of this entry
Shoulder injuries are common among many athletes, however, subscapularis shoulder pain caused by injuries can cause many complications.