Octavian Stoichita

Octavian Stoichita

Octavian Stoichita
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Strength Where It Counts: Who cares how big your forearms are if they can't get the job done? Build strength you can use with these five grip-building techniques!

Hanging from a bar challenges your grip muscles to support the entirety of your body weight, as opposed to just a fraction. That's why most commercial grippers will never be as good as hanging.

El vapor después de 53 horas de lluvia. @ Bondi Beach, Australia. #bars #monkeybars #outdoorgym #strong #fit #fitness #workout #workingout #bar #sunset #sydney #mauriciomar #photography #travel #atardecer #ejercicio #exercise #blakandwhite #movement #movimiento #blancoynegro #barras #enforma

El vapor después de 53 horas de lluvia. @ Bondi Beach, Australia. #bars #monkeybars #outdoorgym #strong #fit #fitness #workout #workingout #bar #sunset #sydney #mauriciomar #photography #travel #atardecer #ejercicio #exercise #blakandwhite #movement #movimiento #blancoynegro #barras #enforma

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Do you really think that lat pulldowns are great for back mass?You think that they kick ass? Every one of the exercises below builds more back muscle than the cable pull-downs done religiously by trainees.