Banana Island Day 5: (lunch) Banana Sandwiches -- 7 bananas + 3 cucumbers + leafy greens + 18 pitted dates (processed into a date paste) -- YUM!

Banana Island Day 5: (lunch) Banana Sandwiches -- 7 bananas + 3 cucumbers + leafy greens + 18 pitted dates (processed into a date paste) -- YUM!

Eat your fruit! This is one of those lifestyle changes that I made.  On any given day I consume 6 to 10 pieces of fruit. There are some that will eat 30 bananas a day. That may not  be for me right now. In fact I haven't ever thought that was "healthy". To me a moderation of food intake is the best policy.

Eat your fruit! This is one of those lifestyle changes that I made. On any given day I consume 6 to 10 pieces of fruit. There are some that will eat 30 bananas a day. That may not be for me right now. In fact I haven't ever thought that was "healthy". To me a moderation of food intake is the best policy.

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