More ideas from Sangram
12 pre-workout energy boosters guaranteed to improve your performance

Trying to lose weight? If so, you've probably notice that all of the weight-loss foods you've tried might not be the tastiest. Thankfully, these smoothies recipes are both proven to aid in weight loss and super delicious!

Healthy food choices that help you live longer

Spinach has Vitamin C, Vitamin E, & Beta-carotene which helps protect skin. Make quick spinach marinara sauce by wilting fresh spinach leaves into a pot of simmering tomato sauce, then serve over pasta or grilled chicken cutlets.

Spinach has Vitamin C, Vitamin E, & Beta-carotene which helps protect skin. Make quick spinach marinara sauce by wilting fresh spinach leaves into a pot of simmering tomato sauce, then serve over pasta or grilled chicken cutlets.

Food and genes

Fitness and Weight Loss Clients Come to You for Help for Many Reasons - NESTA Personal Trainer Certification, Nutrition Courses, Fitness Education

White Rice, Brown Rice Or Red Rice: Which One is the Healthiest? - NDTV

Why has eating rice been such a problem for those who are trying to lose weight or are on a strict calorie restricting diet?