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Super Food, Weight Loss, Healthy Eating, Eat Healthy, Eating Healthy, Weightloss, Healthy Food, Weights Loss, Fresh Fruit
Healthy Eating, Healthy Shopping w/ Cherie Lester, Weds, 4/10, 6:30 - 7:30 p. This 3-class series including a field trip will help you read compare labels, interpret health claims, locate healthy "must haves" discuss the main food groups of veggies, fruits, grains, legumes, nuts seeds. $60/pp *no refunds for missed classes. Group meets 3 times •Weds 4/10 @ BBY 6:30-7:30pm to discuss goals field trip •Sat 4/13 @ WholeFoods (14th) 11am-12:30pm •Weds 4/17 @ BBY 6:30-7:30p shopping recap
amazing Way to Lose Weight - eat your fruit and veggies in as unprocessed way as possibleHalloween Weight Loss Challenge #halloween #weightloss #fitness
Eating healthy food and exercising regularly improves your health. Eating fresh fruits and vegetables can reduce your chance of getting cancer, diabetes, and heart disease. Low-fat meats, beans, and nuts are also part of a good nutrition plan. The United States Department of Agriculture has published a new food pyramid that includes tips and facts about how to eat healthy to improve your health and live longer.
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