- Sparta Ky
We own Razr Sharp Customs. We build cages for SxS. Front and Rear Bumpers, cage, doors, tree huggers, as well as Metal signs and grills. Contact Justin Frasure
Bachelorette Party Wedding Tank Top Custom Cruise Nautical Theme Nauti by Eventees on Etsy
The Superman is a simple, no-equipment-needed exercise that helps keep your back strong and butt toned. Here's how to do it: Start by lying down on the mat, belly down. Extend your arms above your head. Lift your upper back and legs, and hold for five seconds, squeezing your glutes. Lower back down. Repeat for 10 reps; then stretch your back out in Child's Pose between sets. Source: Megan Wolfe Photography
Crock pot pulled pork. I use 1 can of beer in mine instead of the soda. I also add 1/2 cup brown sugar. It is really easy and very tasty!