A Celebrity Trainer Shares a Tip That Helped Her Lose 30 Pounds ~ The 3 or 30 rule

A Celebrity Trainer's Weight-Loss Rule: 3 Miles or 30 Minutes

A Celebrity Trainer Shares a Tip That Helped Her Lose 30 Pounds ~ The 3 or 30 rule

I HATE cleanses...they are usually not healthy, consist of starving yourself which I can simply not do, and provide weight loss in the form of water weight that is gained right back.This one seems like good ole' clean eating to me...

I HATE cleanses...they are usually not healthy, consist of starving yourself which I can simply not do, and provide weight loss in the form of water weight that is gained right back.This one seems like good ole' clean eating to me...

The Twist-Up: targets shoulders, triceps, core, butt and legs.

Firm Up, Slim Down: Burn Fat Faster with Weights

Fall Slim Down: 8 New Moves for Your Fall Plan | Skinny Mom | Tips for Moms | Fitness | Food | Fashion | Family

8 Moves for Your Fall Slimdown Plan

Fall Slim Down: 8 New Moves for Your Fall Plan | Skinny Mom | Tips for Moms | Fitness | Food | Fashion | Family

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