If you use your time efficiently, you don't need to spend hours on abs exercises to sculpt an enviable core.

A 3-Minute Workout That Burns Belly Fat

If you use your time efficiently, you don't need to spend hours on abs exercises to sculpt an enviable core.

Give your backside some sexy pop (and strength!) with the workout below, designed by fitness trainer, health coach, and fitness model Elizabeth Bracero.

8 Moves to Make Your Pancake Butt Pop

Give your backside some sexy pop (and strength!) with the workout below, designed by fitness trainer, health coach, and fitness model Elizabeth Bracero.

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