Ohana Wellness

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Ohana Wellness
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Hey baby!  You are incredible at what you do - don’t ever doubt that. You are simply a super special person - whatever you’re doing. I wish you could see you, through my eyes. Then you’d know for certain. BEST

Hey baby! You are incredible at what you do - don’t ever doubt that. You are simply a super special person - whatever you’re doing. I wish you could see you, through my eyes. Then you’d know for certain. BEST

self-care isn't selfish

self-care isn't selfish

When the balance tilts too much in favor of service for your clients, your well-being—and your business—may suffer. Remember to take care of yourself!

When the balance tilts too much in favor of service for your clients, your well-being—and your business—may suffer.

Monday, July 14: What might it mean to take all of your direction from your body's wisdom? To act as if you could get all your information from your own body first and foremost? Try it for a day. Be prepared to be surprised. Ask it tough questions, random questions, questions on the fly, There are no limits to what it can tell you when you tune in deeply. Experiment with this throughout the week. Turn over the reins from your head to your body.... (chakra pedia)

Listen to your body's signs of imbalance. Pay attention to your health. Exercise to stay strong. And, ladies, stop measuring yourself by your weight. The mind games we tend to play with body image aren't healthy.