Challenge your midsection with this beginner ab workout for women. A complete core and cardio routine designed to trim and sculpt your abs, obliques and lower back. http://www.spotebi.com/workout-routines/beginner-ab-workout-for-women/
See more here ► Tags: lose weight quick tips, quickest and safest way to lose weight, quick weight loss diets free - Brazilian Booty workout! Click for our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want!