Honey - Honey and Water - I am a big believer in natural remedies, and I have been doing the water therapy for a really long time. And it helps. But recently, a friend mentioned the honey water therapy. And I have heard it works wonders.
Fall is the perfect time to tackle a 30 Day Workout Plan and Healthy Eating Challenge to feel great, get in shape, and boost your confidence before the holidays. This flexible exercise routine and clean eating meal plan is the ultimate fitness inspiration
10 Healthy Late-Night Snacks Ideas- These 10 healthy late-night snacks will fill you up and help you fall asleep without making you gain weight. What family doesn't need healthy midnight snacks sometimes :)
Gratitude journals can be a great way to focus on the positive and boost your mood. Here is how to start a gratitude journal and why you need one. Inspire an attitude of gratitude in your life with this idea.
Everything you Need for Successful At Home Workouts