No matter where you are, get fit with this 20-minute, no equipment workout

20-Minute, No-Running Cardio Blast

#NourishingBites Add some of these nutritionist-approved pre and post workout snacks to your fitness routine.

Nutritionist-Approved Pre- and Post-Workout Snacks

Fueling your body pre and post workout is very important. Add some of these nutritionist-approved pre and post workout snacks to your fitness routine.

Baked Spaghetti Squash with Mushrooms and Parmesan Cheese. The perfect side dish for those who aren't crazy for veggies. This spaghetti squash recipe is earthy and ooey gooey! http://www.pickledplum.com/spaghetti-squash-healthy-recipe/

Garlic Parmesan Spaghetti Squash with Mushrooms

Baked Spaghetti Squash with Mushrooms and Parmesan Cheese. The perfect side dish for those who aren't crazy for veggies. This spaghetti squash recipe is earthy and ooey gooey! Add more garlic and half an onion.

21 Inspirational Weight Loss Tips You've Probably Never Tried ~ Keep a separate section in the your refrigerator and cabinets that is just for you!

21 Weight Loss Tips You've Probably Never Tried (with pictures)

Create a healthy snack drawer for the fridge. Toss in pre-packed snacks to go for the whole week. Also, pre-packed snack bags/containers for the pantry with non-perishable things like pretzels, mixed nuts, unsweetened cereal, etc.

A No-Bake Greek Yogurt & Berry Cheesecake. Healthy, rich in protein, NO CREAM CHEESE

No-Bake Greek Yogurt & Berry Cheesecake

A No-Bake Greek Yogurt & Berry Cheesecake. Healthy, rich in protein, NO CREAM CHEESE. Good for Lacto-paleo - includes greek yogurt and butter in recipe.

Tomato Basil Artichoke Baked Chicken breasts with melted mozzarella cheese. Healthy, Mediterranean dinner recipe - perfect for the Spring and Summer! Light, lean, packed with protein, and very satisfying! #healthy #glutenfree

Tomato Basil Artichoke Baked Chicken

Tomato Basil Artichoke Baked Chicken breasts with melted mozzarella cheese. Healthy, Mediterranean dinner recipe - perfect for the Spring and Summer! Light, lean, packed with protein, and very satisfying! Made this tonight and it was DELISH!

So simple yet so elegant, Oven Roasted Butternut Squash is a tasty and versatile side dish that goes good with just about anything, any time of day!

Oven Roasted Butternut Squash

So simple yet so elegant, Oven Roasted Butternut Squash is a tasty and versatile side dish that goes good with just about anything, any time of day! - Excellent for thanksgiving to accompany your protein source!

Handy little macro guide for a quick reference if you're lacking on a macro.

Macro Cheat Sheet - Counting Macronutrients for fat loss and muscle growth - protein - carbs - fats

Tomato Basil Artichoke Baked Chicken breasts with melted mozzarella cheese. Healthy, Mediterranean dinner recipe - perfect for the Spring and Summer! Light, lean, packed with protein, and very satisfying! #healthy #glutenfree

Tomato Basil Artichoke Baked Chicken

23 Protein Shake Recipes to Make You Lean & Strong Tomato Basil Artichoke Baked Chicken breasts with melted mozzarella cheese. Healthy, Mediterranean dinner recipe - perfect for the Spring and Summer! Light, lean, packed with protein, and very satisfying!

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