Seriously -___-" 100 kcal !

Seriously -___-" 100 kcal !

2

Exercises

2

Does anyone hula-hoop for exercise and have seen any progress? If so, how long a day do you hula-hoop? Do you listen to music or watch TV while doing it?

Not enough(┛`д´)┛

Not enough(┛`д´)┛

1

Exercises,Menu,Fit

1

Does anyone hula-hoop for exercise and have seen any progress? If so, how long a day do you hula-hoop? Do you listen to music or watch TV while doing it?

Exercises

Exercises


More ideas
Inspired by IT:  Hula Hoop Happy Workout!  A fun workout that will help tone glutes, abs, thighs, legs, hips, and knees!

Inspired by IT: Hula Hoop Happy Workout! A fun workout that will help tone glutes, abs, thighs, legs, hips, and knees!

https://s-media-cache-ak0.pinimg.com/originals/d8/c1/18/d8c118260f7be45c8fc30706e0bd9755.jpg

https://s-media-cache-ak0.pinimg.com/originals/d8/c1/18/d8c118260f7be45c8fc30706e0bd9755.jpg

10 HULA-HOOP EXERCISES: Hula-hoop your way to a six pack (just like Beyonce) with these 10 moves that are so fun, you won't even realize you're working out! Bonus points if you do these moves while listening to the queen herself. ~*fLaWLEsS*~

10 Hula Hoop Exercises to Get Beyoncé Abs

10 HULA-HOOP EXERCISES: Hula-hoop your way to a six pack (just like Beyonce) with these 10 moves that are so fun, you won't even realize you're working out! Bonus points if you do these moves while listening to the queen herself. ~*fLaWLEsS*~

Забери себе на стену, чтоб не потерять!)

Забери себе на стену, чтоб не потерять!)

Ноги за 30 дней

Ноги за 30 дней

Упражнения для похудения |Тренировки для девушек

Упражнения для похудения |Тренировки для девушек

Упражнения на 30 дней

Упражнения на 30 дней

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