Healthy Vegan Recipes by Oh She Glows

These festive bites have all the flavours of traditional stuffing, but they’re #vegan, protein-packed, bite-sized, and gluten-free as well!

Smashed, crispy, #vegan, and served with an addictive—yet healthy—avocado garlic aioli sauce. These smashed potatoes make a killer side dish. #vegan #glutenfree #nutfree #sidedish Photo credit: Ashley McLaughlin

This #vegan banana bread is delicious, wholesome, naturally sweetened, and takes 10 minutes to throw together! #plantbased #snack #healthyrecipe #healthysnack #naturallysweetened #veganbananabread #bananabread

The most delicious zucchini bread oatmeal you'll ever taste! #vegan #plantbased #breakfast #glutenfree #healthy

These cookie dough dark chocolate fudge pops are deeply chocolaty, luxuriously creamy, and completely addictive! They're #vegan and #glutenfree too...you MUST make these this summer! #cookiedough #vegancookiedough #popsicles #veganfudgepop

This is a simple, warming salad that’s been on my regular lunch rotation all winter long! It’s so comforting and the vitamin A in the squash gives my skin a revitalizing pick-me-up. I’ve used butternut squash in this recipe, but feel free to use any variety of winter squash you have on hand. And if you’d like to throw some other veggies onto the pan while you roast the squash, be my guest—this hearty salad can be easily customized to suit your preferences and pantry! The directions are…

My family and I were getting a bit tired of our regular weeknight dinners so I came up with this crowd-pleasing nacho plate to freshen things up. It can also make for a cozy date-night-in meal alongside a good movie or game! The beauty of this recipe is that you can make a couple components in advance, and pick and choose which store-bought foods you’d like to include to save time (like salsa or guacamole). I encourage you to customize this nacho plate to your heart’s content! If you’re…

I just can't get enough of this creamy, monochrome smoothie bowl! Packed with protein and healthy fats, it keeps me going all morning long, and its subtle, earthy flavours and thick texture are the perfect base for loading on all kinds of toppings.

I’ve made this pasta countless times for our family; it’s hard to beat how fast and nutritious it is, and it can be changed up so many ways. It packs in around 20 grams of protein and 11 grams of fibre per (adult-size) serving (depending on which kind of pasta you use, of course—see my notes), not to mention healthy fats from the hemp hearts. My advice if you’re in a rush is to start heating up the water first, before you gather any other ingredients, as it can take some time for the water…

This satisfying pantry dal is lightning fast and will only set you back around 8 minutes of prep time. While not an authentic dal, I created this version out of a desperate need to come up with more speedy pantry dinner options. You can change it up so many ways by simply varying the veggies you use, and in my tips I've provided an alternative spice option, too—I still can't decide which one I like better! Before you begin, I recommend setting out all the spices on the counter so they’re…

Since this is quite an involved recipe, I like to prepare a few aspects of this panzanella the day before to save time and mess on the day of a special event, such as Thanksgiving. By doing a bit of advance prep (about 30 minutes the day before), all you have to do on the day is bake the squash and bread, then toss it all together just before serving. I like to serve this recipe warm, so I time the cooking so that the squash and bread come out of the oven just before our planned mealtime…

This two-serving brownie is fudgy and dense with a firm edge, and thanks to the almond butter base, there isn’t a stitch of flour! The nuttiness of the almonds and chopped dark chocolate enhance its rich chocolate flavour. This is a fantastic dessert when you want a decadent treat without being taunted by a pan of leftover brownies in the kitchen. (But if you do, see the full-sized brownie and caramel recipes in my second cookbook, Oh She Glows Every Day.)

This is a handy make-ahead version of one of my all-time favourite fall and winter side dishes showcasing the best of cold weather produce. See my tips below on how you can prep the casserole ingredients a couple days beforehand, so they’re ready to come together effortlessly at meal-time (just be sure to leave yourself about an hour to cook it, though). Sometimes, when I’m feeling wild, I like to double the vegan parmesan because it’s just so good!

Our family is in love with this cheesy, creamy, and hearty casserole! Traditional bolognese is made with a meat-based sauce, but my version uses lentils and mushrooms for a high fibre, immune-boosting twist. It’s great served with a simple salad of marinated greens (for a quick homemade dressing, try my Shake-and-Go Balsamic Vinaigrette from Oh She Glows Every Day), sautéed kale, or my Crowd-Pleasing Vegan Caesar Salad and some crusty fresh bread. Divine! Here are some time-saving tips: if…

This peppermint patty is a showstopping dessert that's coloured naturally with spinach—though only you and I will know its nutritious secret! As an added bonus it’ll only set you back 15 minutes of prep. The filling calls for at least 4 hours of freezing time, so I like to whip it up before bed to pop in the freezer overnight. This way, all I have to do the next day is add the ganache on top and freeze it for another 10 minutes. If you’re making this dessert around the holidays, it’s…

This creamy, dreamy, tropical green smoothie bowl is perfect for giving yourself a bright boost during the winter months! Mango and clementine add a tangy burst of flavour, and these nutrient-packed fruits are a great way of sneaking in some extra vitamin C during cold and flu season, too. Anti-inflammatory ginger is great for digestion, and avocado lends this smoothie bowl a thick, creamy texture. If serving to kids, you may want to omit the matcha green tea powder (due to its caffeine…