There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.
How To Lose Weight Fast Without Exercise Or Diet Pills
Chocolate Peanut Butter Banana Breakfast Shake - healthy, 2 large overripe bananas, peeled, sliced and frozen* 1 cup original almond milk (or more to thin as desired) cup ice cup creamy peanut butter 2 Tbsp unsweetened cocoa powder tsp vanilla extract