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Fitness & Weight Loss

Fitness & Weight Loss

  • 103 Pins

Plug in your height & weight to see what other women look like at the same height & weight. perspective!

100 Running Songs (great for the gym as well!)

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge.

Stretches to stop shin splints

This is awesome!

Burn fat with this training plan for beginners

This is what 1lb of fat looks like. Be happy with EVERY lb lost!

A regular pushup works your core. A reverse pushup will work it so hard your abs will want to form a labor union.

 How does it work? You lower yo...

15 minute 300-rep abs workout

Ultimate walking workout

So true

Foam Rolling Infographic

tank top arms - click through for printable workout

This is true!

Flat Tummy Slim Waist

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.



If Barbie was an actual woman, she would be 5’9” tall, have a 39” bust, an 18” waist, 33” hips and a size 3 shoe. • Barbie calls this a “full figure” and likes her weight at 110 lbs. • At 5’9” tall and weighing 110 lbs, Barbie would have a BMI of 16.24 and fit the weight criteria for anorexia. She likely would not menstruate. • If Barbie was a real woman, she’d have to walk on all fours due to her proportions.

Inspirational woman!

This is neat... type in your current weight and your goal weight to see the difference. Good motivation!



How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic