Fit em casa

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Infográfico - Academia em Casa – Dicas para manter a forma no conforto do seu lar

Academia em Casa – Dicas para manter a forma no conforto do seu lar

Infográfico - Academia em Casa – Dicas para manter a forma no conforto do seu lar

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New Legs on Fire printable for you to slim and sculpt your legs so you can wear those shorts shorts with confidence! Works your inner thighs, outer thighs or saddlebags, quads, and calf! VIDEO DEMO: Thanks to Kim of Arthlete for drawing me! 3 Cassey

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Looking for a quick, intense, and dumbbell-free arm workout? Here's my Arms on Fire Pilates routine that will surely make that definition pop! Click the pic for a larger version to print and take with you to the gym! Hope you like :) by menafreed on

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Stretching is one of the best parts of a workout routine. Remember to breathe out when pushing your stretch farther. Here are some good all over body stretches that illustrate the area and muscles being stretched. Fitness Infographic.

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