you don't know why you're exhausted? you're fighting a war inside your head every single day. if that's not exhausting i don't know what is...

Mental Health Nursing Depression: You don't know why you're exhausted? You're fighting a war inside your head every single day. If that's not exhausting I don't know what is.

lost truth depression suicidal suicide I DON'T KNOW broken hopeless cut cutter not mine fake help me bulimic im fine fake smile i'm lying stressful credittotheowner im worthless Anoreixa eating disroders depressive quotes monsters are inside us are real

lost truth depression suicidal suicide I DON'T KNOW broken hopeless cut cutter fake help me im fine fake smile i'm lying stressful im worthless depressive quotes monsters are inside us are real

Sharing this tip in the hope it may help someone. I don't have the need to use it myself but feel I should share.

Breathing exercise to help stop panic attacks. This was a huge help for me, since I hyperventilate usually. It also forces you to focus on your breathing instead of what is causing your panic attack

Feeling down? Here's how to lift your mood fast. Click for 101 ways to Boost Your Mood Immediately. Which is your favorite?

101 Ways to Boost Your Mood Immediately

If you are feeling down, this is the perfect place to go for new ideas to feel better right away! Foods to try, super-quick activities to help you feel better instantly! We all need a quick pick-me-up sometimes from sadness, depression, or anxiety.

The worst kind of sad is not being able to explain why.

The worst kind of sad is not being able to...

Pls re-pin!! 8 Things You Should Never [Ever] Say to Someone Struggling With Depression (+ 8 Things You Could Say Instead). | This is a MUST READ. Validating for those who struggle with depression, & eye-opening for those that don't. I wish I'd known this sooner...

8 Things You Should Never [Ever] Say to Someone Struggling With Depression (+ 8 Things You Could Say Instead). This is a MUST READ. Validating for those who struggle with depression, & eye-opening for those that don't. I wish I'd known this sooner.

8 Things You Should Never [Ever] Say to Someone Struggling With Depression (+ 8 Things You Could Say Instead). This is a MUST READ. Validating for those who struggle with depression, & eye-opening for those that don't. I wish I'd known this sooner.

Exactly how I feel

You don't get it okay, it's not easy for me to explain. But I'm not trying to be lazy, it's just that I'm so f*cking tired and I have no motivation to succeed and I don't even know why this life is happening to me. Sometimes this is how I feel 😞

Anxiety is when you care too much about everything. Depression is when you don't really care about anything. Having both is just like hell. —

Unless you suffer with anxiety AND depression, how can you possibly know the strength it takes to walk in those shoes?


More ideas
11 Habits of People With Concealed Depression - by Lexi Herrick - There will be two main types of people reading this blog: those finding themselves better equipped to understand some of the people they love and those who see their own reflections in these habits.

11 Habits of People With Concealed Depression - by Lexi Herrick - Interesting read.

Rosalind Robertson (The DIY Couturier) 21 Tips to Keep Your Shit Together When You're Depressed

Rosalind Robertson (The DIY Couturier) says: "Depression is serious – debilitating, often dangerous.I’m functioning. I’ve adapted. I’m surprisingly okay. I think the medical term is “resilient”.

10 Ways to Love Someone With Depression Been on both sides of that fence. Great advice in my experience.

10 Ways to Show Love to Someone With Depression

10 Ways to Love Someone With Depression Been on both sides of that fence. Great advice in my experience.

31 Simple Ways To Make Life Easier When You're Feeling Depressed

Here Are 31 Clever Tips To Make Life Feel A Little Easier

Here Are 31 Clever Tips To Make Life Feel A Little Easier When You're Feeling Depressed

8 Anxiety Busters www.ourmindandbod...

Yoga Therapies for Combatting Anxiety and Depression. 8 Tried and True Anxiety Busters

31 Secrets of People Who Live With Anxiety. These are so true for me especially #10, but most all of them describe  me!

31 Secrets of People Who Live With Anxiety

31 Secrets of People Who Live With Anxiety. These are so true for me especially but most all of them describe me! ( a people hangover is what keeps me home)

A must-read for anybody who has depression, might have depression, or knows somebody with depression. http://www.heysigmund.com/depression-8-fascinating-facts-many-dont-know/

Depression: 14 Important Insights

-MENTAL HEALTH: Depression is a treatable illness. We are learning more about depression every day and a lot ground is being made in the search for effective treatments with minimal side effects.

Depression Quotes (Depressing Quotes) 0074 4

Depression is such a cruel punishment.it is essentially a solitary experience; a room in hell with only your name on the door.

Minimizing your anxiety

stress relief tips, reduce stress, stress management tools, stress reduction articles,

When you just don’t have the words and that’s OK: | 12 Cards Your Friends With Depression Would Actually Appreciate

12 Cards Your Friends With Depression Would Actually Appreciate

12 Cards Your Friends With Depression Would Actually Appreciate

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