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15-minute ab workout. Super challenging and no equipment required.

The Red River Gorge in Eastern Kentucky. A rock climbing hub but also a great place to get out for a day hike, multi-day backpacking trip, or a canoe adventure.

I really like the way the contrast between the lighter colored rock and the person draws your eye directly to the subject despite such a large composition.

Great article about the muscles you use when bouldering and why climbing is great for total body strength-training, power and coordination.