These muscles actually play an essential role in optimizing the strength of the…
This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.
Imagine where you could be with your fitness goals in just 12 weeks!
Free Printable Walking Weight Loss Plan! http://madamedeals.com/walking-weight-loss-printable/ #inspireothers #fitness
Motivational Fitness Quotes Photo 9
30 Day Squat Challenge
Motivational Fitness Quotes Photo 5
Somedays I literally feel sick, sore and exhausted. Maybe because of lifestyle and junk food. But I need to realize how much energy I can unlock by just putting on some sneaks and getting out there! Once Ive done that Im half way there!
new workout additions are returning me to the uncomfortable feeling of soreness. Totally aware of muscles I had forgotten about but no I didn't die:)