Challenging runners workout--said it will flatten your belly, slim your thighs,   and firm your butt in 2 weeks--without   a single sit-up or squat--there is a link to a beginners runners workout too

Challenging runners workout--said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat--there is a link to a beginners runners workout too

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I like the concept and think that it can be applied to more than just weight loss. Like say if you wanted to track how much weight you can lift or if you needed to gain or how many days you have gone without restricting or binging; the list is endless.

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The-Slender-Set.jpg (897×1602) @Sarah Chintomby Chintomby Chintomby Shelburg this is what we're going to start doing w/cardio days in between :)

The-Slender-Set.jpg (897×1602) @Sarah Chintomby Chintomby Chintomby Shelburg this is what we're going to start doing w/cardio days in between :)

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