olcay erkul
More ideas from olcay
Stretch: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Online personal fitness training has become an affordable, convenient alternative to face-to-face personal training

24 daily habits that will make you smarter.

24 Daily Habits That Will Make You Smarter smart intelligence tips infographic self improvement intelligent self help tips on self improvement self improvement infographic

Source: <a rel="noreferrer nofollow" target="_blank" href="http://www.microsofttraining.net">http://www.microsofttraining.net</a>/

For many, Excel is the go-to program for charting graphs for labwork results or for data entry and accounting. Its formula-based auto-calculations helps us save time and in many jobs it is a requirement to know how to work Excel before you even get the jo

Dumbbell reverse grip concentration curl. Muscles worked: Brachioradialis, Biceps Brachii, and Brachialis.

A rare exercise, the dumbbell reverse-grip concentration curl targets your brachioradialis. Your brachialis and biceps brachii assist synergistically.

Bent over two arm dumbbell row. A major compound exercise! Target muscle: None. Multiple back, arm, and shoulder muscles work synergistically. Synergistic muscles: Latissimus Dorsi, Teres Major, Posterior Deltoid, Middle and Lower Trapezius, Rhomboids, Infraspinatus, Teres Minor, Brachialis, Brachioradialis, and Sternal (Lower) Pectoralis Major. The Biceps Brachii and the Long Head of the Triceps Brachii act as dynamic stabilizers.

Bent over two arm dumbbell row. A major compound exercise! Target muscle: None. Multiple back, arm, and shoulder muscles work synergistically.

Targets your gluteus maximus. Your hamstrings (biceps femoris, semitendinosus, and semimembranosus) act as synergists. Use the standing cable hip extension as an auxiliary exercise to isolate your gluteus maximus. Training y

See this Instagram photo by @fitnesslovrs • 30.4k likes

The dumbbell sumo squat (aka dumbbell plie squat) is great for learning squat form, especially how to keep your knees out and torso upright as you squat.

327082666917d0b04ff85f396d2476df.jpg 750×1,473 pixels

Chest, Shoulders & Triceps – illustrated exercise plan - "Blow Up" Your Chest Muscles & Literally Force It Into Rapid Growth Using This Specialized Workout Course