Hot Flashes Can Be Unbearable, But Help is Out There! See how I handle mine.
Atrial Fibrillation ~ What you need to know or consider when you are newly diagnosed with Atrial Fibrillation.
Vaginal Dryness, everything that you have wanted to know but may be to shy or embarrassed to ask your primary healthcare provider.
Cobb Salad ~ I make this all the time, so easy and delicious! One way to remember the components is to use the mnemonic EAT COBB: Egg, Avocado, Tomato, Chicken, Onion, Bacon, Blue cheese.
5 Tips To Feeling Young After 50
Health Benefits of the Vegan Lifestyle. Facts and Inspiration. The Flying Couponer | Lifestyle & Finds of a Flight Attendant.
getting back on the wagon
7 Steps To Avoid The Zika Virus - Older Mommy Still Yummy
Learn how to use the Nutrition Facts Table, there are just three simple, easy steps to becoming a pro.
How to Restart a Healthy Lifestyle - Need to get going again with clean eating and exercise? These tips will help get you back on track!