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Ideas for workouts... and inspiration! #womenofcolour #fatspo

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"Venus with Biceps: A Pictorial History of Muscular Women" "There is something profoundly upsetting about a proud, confident, unrepentantly muscular woman. She risks being seen by her viewers as dangerous, alluring, odd, beautiful or, at worst, a sort of rare show. She is, in fact, a smorgasbord of mixed messages. This inability to come to grips with a strong, heavily muscled woman accounts for much of the confusion and downright hostility that often greets her.” David L. Chapman

Michael Hayes of Buddha Body Yoga in NYC

Meet 97 year old Ida Keeling, sprinter. Keeling ran her first race at 67, in an attempt to lift a depression brought on by the drug-related deaths of her two sons. "People flew past me, but after it was over, I felt relieved, like I ran out my sadness," says Keeling, who broke the U.S. sprinting record for her age group in 2012, finishing the 100-meter dash in just under 52 seconds. "Exercise is very uplifting."

Timeless Style - Fashion for Every Age

This is what #Rockclimbing can do! #AlexPuccio

Headscarves and long tunics don’t stop Iranian women from practising parkour | The Observers

Headscarves and long tunics don’t stop Iranian women from practising parkour

It's like speaking a second language, I can't do that either!

"It's a dangerous sport, not recommended for girls, my women friends warned me," she says. "But, thanks to Allah, I made the right decision and didn't listen to them. Now they say: 'It's great, you mustn't stop now!'. I like the competitive spirit at regattas, but above all I like battling against the men,"

Oman's women set sail for Olympics

Meet the Auburn Tigers, Australia’s first all Muslim Woman Football Team


② Scholars teach that Islam encourages sports and physical activity for all, wrote Sayed. The prophet Muhammad is said to have invited his wife Aisha to a foot race.

A muslim ballerina from texas. Wearing hijab doesnt stop her from pursuing her dream.. thumbs up!

"I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!"

plus size yoga

Big girls workout too :))))