Different variations of plank you need to know

Tone Your Entire Body With This 1 Move

Le transverse pour un ventre plat

Cinq exercices méconnus pour venir à bout du petit ventre

the-exercist:  thinabler:  These exercises may look easy (they’re not!) - but they are easy to do incorrectly. Check out this article and check your form! Also, you can do crunches all day and they aren’t as effective as planks. Do more planks!  Jessica Smith is such a happy, perky trainer. Her articles like this one make me smile.

the-exercist: thinabler: These exercises may look easy (they’re not!) - but they are easy to do incorrectly. Check out this article and check your form! Also, you can do crunches all day and they aren’t as effective as planks. Do more planks! Jessica Smith is such a happy, perky trainer. Her articles like this one make me smile.

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+  lbs in 3 wks. The best weight loss secret ever..

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. The best weight loss secret ever..

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