Health and Fitness


Health and Fitness

  • 45 Pins

apple cider vinegar

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onegoodthingbyjillee.com

Turmeric and lemon during morning routine – Turmeric is an aryuvedic plant which aids in anti-inflammation, high in anti-oxidants and cancer preventing properties. Recipe: 1 cup warm (not hot) water, juice of ½ lemon, ¼ tsp turmeric, dash of cinnamon, 1/8 tsp of honey (optional). Add a pinch of cayenne pepper for some heat.

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astitvaseekers.com

Sore throat cure! Immediate relief! And the fast isn't too bad at all! I used apple cider vinegar instead of white, and about 1 tsp of cinnamon. Yep! I'll be putting this concoction in my Px cabinet for sure!

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danielladasig.wordpress.com

How to use Retin-A (and not turn your face into a red, flaky, peely mess)....... You should only use a pea size amount on your whole face. Good article regarding all the do's and dont's re Retin-A ie wait 20mins after washing face, then apply Retin-A, then wait another 45 mins (time for the Retin-A to sink in) then apply moisturisers/oils. Also what to use with Retin-A & what to avoid.

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beautyeditor.ca

deep breath

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designmom.com

This six-move routine will give you amazing arms, sculpted shoulders, and a sexy chest and back.

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fitnessmagazine.com

Tracy Anderson’s ultimate leg workout. #FitForFashion #TracyAnderson #NETAPORTER

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youtube.com

Don't miss a single muscle in this 20-minute workout. Use 8-10 lb. dumbells and an exercise ball. Seven different moves, 3 sets of 12-15 reps.

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womenshealthmag.com

Tracy Anderson Workout. This is great if you have never done Tracy Anderson before.

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youtube.com

14 Walking Workouts that burn belly fat, shrink your butt, and tone your legs while giving you more energy

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prevention.com

Gluten Free Conversion Chart by shesugar #Conversion_Chart #Gluten

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shesugar.com
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mindbodygreen.com

Every woman should be taking --> Evening Primrose Oil. Great Anti-Aging supplement. Will see major improvement in skin tightening and preventing wrinkles. Helps with hormonal acne, PMS, weight control, chronic headaches, menopause, endometriosis, joint pain, diabetes, eczema, MS, infertility, hair, nails, and scalp.

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pinsaneladies.blogspot.com

Lose 10 lbs 4-Week Plan

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fitnessmagazine.com

For girls who don't like foundation. Makes your skin look impeccable.

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shop.nordstrom.com

Great Motivation

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boards.weddingbee.com

Hydrating B5 Gel - Moisturizers

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skinceuticals.com

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

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loulanatural.com

Type in how long it takes you to run a mile, and it will give you a list of songs that will keep you on pace (it gives you the right number of beats per minute). awesome. Also has a site for walking and cycling.

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realsimple.com

100 running songs to keep you going for miles! (this is a REALLY good list!)

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dailyspark.com

This raw ginger lemon tonic is a LIFESAVER if you have a cold! Whip this up and you will be feeling better in NO time. I get SOOO many emails about this recipe from people RAVING about how it helped them.

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healthyblenderrecipes.com

Dr Oz: Swimsuit Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

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i-wont-give-up1.blogspot.com

killer 8 minute arm exercise with Tracy Anderson

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youtube.com

Tone your arms in 7 days with these easy workouts.

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skinnymom.com